Oh this is very cool, I should have updated this a long time ago.
Post times to comments. Can we get comments below the post please Matt?
Posts under ‘Uncategorized’
See Amy, this is the title :)
Workout of the Day:
Planche Progression
5 holds at your stage of the progression. Record total time
then
“The Bear”
As Many Rounds As Possible in 20 Minutes of:
15Kg Dumbbell Suitcase Deadlift, 5 reps
15Kg Dumbbell Clean & Press (One Movement), 5 reps
15Kg Dumbbell Overhead Squats, 5 reps
15Kg Dumbbell Push Press, 5 reps
15Kg Dumbbell Front Squat, 5 reps
Testing Photos
Workout of the Day:
“Fran”
21-15-9
Thrusters, 45Kg
Pull Ups
Testing how photos look
Testing 1
Workout of the Day:
“Diane”
21-15-9 reps of:
100Kg Deadlift
Handstand push-ups
Post times to comments.
Previous attempts of Diane:
July 14th
June 13th
April 13th
Timetable changes!
From September, there’ll be two evening classes Monday-Thursday to accommodate the growing numbers and give you more attention.
Monday & Wednesday classes will run at 20.00 and 21.00
Tuesday & Thursday classes will run at 19.00 and 20.00. Kyle and [...]
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