http://colmoreilly.com/test testing the new themes is all Wed, 27 Aug 2008 21:37:01 +0000 http://backend.userland.com/rss092 en Oh this is very cool, I should have updated this a long time ago. Post times to comments. Can we get comments below the post please Matt? http://colmoreilly.com/test/?p=3 Workout of the Day: Planche Progression 5 holds at your stage of the progression. Record total time then “The Bear” As Many Rounds As Possible in 20 Minutes of: 15Kg Dumbbell Suitcase Deadlift, 5 reps 15Kg Dumbbell Clean & Press (One Movement), 5 reps 15Kg Dumbbell Overhead Squats, 5 reps 15Kg Dumbbell Push Press, 5 reps 15Kg Dumbbell Front Squat, ... http://colmoreilly.com/test/?p=11 Workout of the Day: "Fran" 21-15-9 Thrusters, 45Kg Pull Ups Testing how photos look     http://colmoreilly.com/test/?p=5   Workout of the Day: "Diane" 21-15-9 reps of: 100Kg Deadlift Handstand push-ups     Post times to comments. Previous attempts of Diane: July 14th June 13th April 13th     Timetable changes! From September, there'll be two evening classes Monday-Thursday to accommodate the growing numbers and give you more attention. Monday & Wednesday classes will run at 20.00 and 21.00 Tuesday & Thursday classes will run at ... http://colmoreilly.com/test/?p=4 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! http://colmoreilly.com/test/?p=1