CF Ireland test http://colmoreilly.com/test testing the new themes is all Wed, 27 Aug 2008 21:37:01 +0000 http://wordpress.org/?v=2.5.1 en See Amy, this is the title :) http://colmoreilly.com/test/?p=3 http://colmoreilly.com/test/?p=3#comments Wed, 27 Aug 2008 21:37:01 +0000 Test http://colmoreilly.com/test/?p=3 Oh this is very cool, I should have updated this a long time ago.

Post times to comments. Can we get comments below the post please Matt?

]]> http://colmoreilly.com/test/?feed=rss2&p=3 http://colmoreilly.com/test/?p=11 http://colmoreilly.com/test/?p=11#comments Wed, 27 Aug 2008 15:40:46 +0000 Test http://colmoreilly.com/test/?p=11 Workout of the Day:
Planche Progression
5 holds at your stage of the progression. Record total time

then

“The Bear”
As Many Rounds As Possible in 20 Minutes of:
15Kg Dumbbell Suitcase Deadlift, 5 reps
15Kg Dumbbell Clean & Press (One Movement), 5 reps
15Kg Dumbbell Overhead Squats, 5 reps
15Kg Dumbbell Push Press, 5 reps
15Kg Dumbbell Front Squat, 5 reps

Post times and rounds to comments.

Compare your planche times with August 7th
Compare your Bear score with May 31st

Insert Picture here.

Kelly Starrett of San Francisco CrossFiton Sleep.
Sleep discussion on FKUK (Check out Will’s posts)

Who wants to keep a sleep journal for the week?

]]> http://colmoreilly.com/test/?feed=rss2&p=11 Testing Photos http://colmoreilly.com/test/?p=5 http://colmoreilly.com/test/?p=5#comments Wed, 20 Aug 2008 10:23:19 +0000 Test http://colmoreilly.com/test/?p=5 Workout of the Day:

“Fran”

21-15-9
Thrusters, 45Kg
Pull Ups

Testing how photos look

 

 

]]> http://colmoreilly.com/test/?feed=rss2&p=5 Testing 1 http://colmoreilly.com/test/?p=4 http://colmoreilly.com/test/?p=4#comments Wed, 20 Aug 2008 10:21:13 +0000 Test http://colmoreilly.com/test/?p=4  

Workout of the Day:
“Diane”
21-15-9 reps of:
100Kg Deadlift
Handstand push-ups

 

 

Post times to comments.
Previous attempts of Diane:

 


 

Timetable changes!
From September, there’ll be two evening classes Monday-Thursday to accommodate the growing numbers and give you more attention.
Monday & Wednesday classes will run at 20.00 and 21.00
Tuesday & Thursday classes will run at 19.00 and 20.00. Kyle and Ruairi will be sharing the coaching duties for the 7pm class.
Friday will remain at 19.00 for the time being.
Saturday morning classes will run at 10.00 and 11.00. William will be taking the 11am class.

 

 

All the MMA classes will run at 19.00 on weeknights from September as well. I’ve noticed that when the MMA athletes train CrossFit immediately before training, there’s a noticable drop in skill and endurance. With the new timetable, they’ll be able to gain the most out of their MMA and CrossFit training.

 

 

On Being a Trainer - Greg Glassman, CrossFit Journal
Scaling Professional Training - Greg Glassman, CrossFit Journal

 

]]> http://colmoreilly.com/test/?feed=rss2&p=4 Hello world! http://colmoreilly.com/test/?p=1 http://colmoreilly.com/test/?p=1#comments Tue, 19 Aug 2008 14:39:09 +0000 Test http://colmoreilly.com/test/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

]]> http://colmoreilly.com/test/?feed=rss2&p=1