Workout of the Day:
Planche Progression
5 holds at your stage of the progression. Record total time

then

“The Bear”
As Many Rounds As Possible in 20 Minutes of:
15Kg Dumbbell Suitcase Deadlift, 5 reps
15Kg Dumbbell Clean & Press (One Movement), 5 reps
15Kg Dumbbell Overhead Squats, 5 reps
15Kg Dumbbell Push Press, 5 reps
15Kg Dumbbell Front Squat, 5 reps

Post times and rounds to comments.

Compare your planche times with August 7th
Compare your Bear score with May 31st

Insert Picture here.

Kelly Starrett of San Francisco CrossFiton Sleep.
Sleep discussion on FKUK (Check out Will’s posts)

Who wants to keep a sleep journal for the week?